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NHS Health Check

NHS Health Check

Physical activity

On average, how many days a week do you do at least 30 minutes of moderate physical activity?
Moderate activity makes you feel warmer and breathe harder, but you can still talk.

Alcohol

This is one unit of alcohol:

Amount of different types of drink representing one unit of alcohol

And each one of these, is more than one unit:

Amount of different types of drink representing more than one unit of alcoholAmount of different types of drink representing more than one unit of alcohol
How often do you have a drink containing alcohol?
How many units of alcohol do you drink on a typical day when you are drinking?
How often have you had 6 or more units if female, or 8 or more if male, on a single occasion in the last year?

Smoking

Do you smoke?
How many cigarettes do you smoke in a day?

Diet

How often do you eat fruit?
How often do you eat vegetables?