Free weight management programme serving West Berkshire, Wokingham and Reading. If you would like to join this programme please complete the form below.
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
The Good Life Waistlines Service
Waistlines is a free, personalised adult weight management service covering Staffordshire. The service offers lifestyle and weight management services to anyone who would benefit from weight loss.
Telephone: 01543 509740
The world’s largest keto and low-carb site where doctors, dietitians, and other experts here to help you dramatically improve your health.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
For more information about the benefits of losing weight, top tips and more visit:
Want to get more active?
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Everyone Health Weight Loss Service
They will be starting a new free 12 week weight loss group on Mon 25th May. Normally run in face to face groups for those with a BMI of over 28, they have now moved our programme online!
Abi and Danny will also be supporting you on the group with advice, chats, top tips and recipe ideas, plus more.
Telephone: 03330 050095 (For over 50’s living in Staffordshire).
Low Carb Program
Join 439,479 people on the award-winning behaviour change platform that’s redefining metabolic health.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.